168 hours. You have more time than you think - Laura Vanderkam

An indisputable truth of modern life is that we all have an avid need for time. Stressful jobs, which demand a lot of our energy, and the fact that we are connected to the world 24 hours a day, seven days a week, have made life so frenetic that we barely have time to catch our breath.


However, what if there was time for everything we want - to sleep eight hours a night, exercise regularly and learn to play the piano without sacrificing work, family or any other activity important to us? It really is possible. Examining the way we allocate the 168 hours, we will discover that, by reorganizing and restoring priorities, we can devote more time to the things we like without having to make sacrifices.