Discover a fascinating journey to inner peace with the help of this unique notebook! Carefully created to bring the therapist right into the comfort of your home, "66 days to make friends with anxiety" is not just a simple diary or notebook - it is an open gate to transformation.
With each page you read, you will be closer to understanding in detail the purpose, role and intention of anxiety in your life. The author of this remarkable guide, Ana Preoteasa Sturzu, is a personal development counselor, hypnotherapist with training in Marisa Peer's method - Rapid Transformational Therapy. With her experience and knowledge, Ana will guide you step by step towards freedom from anxiety and personal transformation.
But this is not all! Our notebook offers a unique experience, with two hypnotic guides in audio format, accessible through a simple scan of a QR code. These guides will teach you effective relaxation and anxiety management techniques, so that you can experience a state of deep peace and inner balance.
In addition to the audio guides, you will also find a special space dedicated to your personal diary. Science has proven over time that writing in a diary has many benefits on the emotional state. You can use this space to express your thoughts, feelings and observations along your journey to freedom from anxiety. Thus, you will be able to track your progress and have the opportunity to connect with yourself in a deep and healing way. Plus many other therapeutic introspection techniques that we leave you to discover on your own.